Showing posts with label Light Mood Articles. Show all posts
Showing posts with label Light Mood Articles. Show all posts

Business Information - How to Save Money In Your Business

Business Information - How to Save Money In Your Business

Why look at ways to save money in your business? Business isn't about how much you make, but about what you keep - the net profit. Cut an expense, and the savings usually goes straight to that bottom line. Learn a simple way to spend $25 less on electricity each month, for example, and you'll have $3,000 more profit over the next ten years. Here, then, are a few random but useful ideas for cutting those costs.


Ask Vendors How You Can Save Money

Often, just asking can save you a lot. Ask a supplier if there is a way to cut the cost, for example. Maybe you and he would be better off if he delivered more of something, but less often, for example. You won't know until you ask.

Join An Association

There are professional associations in most industries and service professions. See what benefits you get by joining one. Some can help you get reduced insurance rates and discounts on legal costs and other services.

Educate The Customer

I would love to be educated by many of the online services I use. Good simple explanation of how to use their products would keep me from having to call and e-mail them so frequently. It would also save them the cost of handling those calls and e-mails. If your customers are coming back with questions too many times, you probably aren't educating them well enough at the point of sale.

Piggyback Your Advertising
Save money mailing out advertising by including it with other mailings, like your invoices. Put coupons in with your products to encourage repeat business.

Trade Advertising

If you are mailing advertising to a few thousand people, maybe you know of a complementary but non-competing business that does the same. Agree to put his ads in your mailings and have yours in his. You can mail out as many ads for half the postage and envelope costs this way.

Save Money On Labor

While working at a restaurant I tracked the customer count in relation to the employee scheduling. I found that there were many times when we didn't have enough employees on duty, and many more when we had too many. Changing the scheduling meant better customer service and savings of about $15,000 per year on labor.

Reduce Your Lawyers Hours

If you need to hire an attorney, ask if there are things you can do to prepare which will cut the time you are billed for. There is no point in having your lawyer make $100 phone calls that you can make in five minutes. Wait to discuss several issues at one time with your lawyer - he will be charging a minimum for each time you call him.

One last tip: at least once a year, look back on every expense you had, and see if there is a way to save money on any of them this year.


Tips For Your Beautiful Feet

Tips For Your Beautiful Feet



* Wash you feet on a daily basis, in lukewarm soapy water. Thereafter, rinse them with cool water, dry with a towel and apply foot cream.
* Whenever you get your feet wet, make sure to dry them thoroughly, especially between the toes.
* The best time to buy shoes is later in the day, when the feet are a bit swollen. The shoes that feel comfortable at that time will surely be comfy at all times of the day.
* If, and when, you go out in the sun wearing sandals, make sure to apply a sunscreen on your feet, just like the rest of your exposed body parts.
* Scrub your feet, especially the heels, with a foot scrubber on a regular basis. It will help remove the dead cells and make you feet softer.
* Before going to bed, wash you feet thoroughly, dry them with a towel and apply moisturizer generously, especially at the heels.
* Whenever you are applying moisturizer or cream on your feet, avoid the area between the toes.
* To keep you feet dry and odor free, make use of products like foot powders, foot sprays and specially designed insoles.


Gulab Jaman

For Sheera:

1 1/2 cup water
1 1/2 cup sugar
some ilaichi
few badams, cut lenghtwise

bring all of the above to boil then let it simmer on low heat, until the consistency is a like a string when you drip the sheera.

For balls:

khoya 200 grms
2/3 cups flour/meida
1/2 tsp baking soda
1 tblspn sugar
3-4 pinch ilachi powder

knead knoya well, mix all the ingredients, it should be crumbly but should form a ball, if not then add 2-3 spoons of milk and knead some more. Make small balls, fry 4-5 at a time.

Once all are fried, and sheera is ready put all of them in sheera, let it stand for 2-3 minutes in sheera on low heat, turn the heat off, and let the Gulab Jaman absorb sheera.


Healthy Chicken Fingers Recipes For Kids

Healthy Chicken Fingers Recipes For Kids

This is a good healthy recipe because it’s baked not fried and the ranch dressing gives it so much more flavor. We have them for snacks, appetizers or with some sort of salad for a main meal.

Ingredients

   1. 1 pound skinless, boneless chicken breast halves – cut into bite size pieces
   2. 4 tablespoons butter, melted
   3. 1 1/4 cups Italian seasoned bread crumbs

Directions

    * Preheat oven to 325 degrees F (165 degrees C).
    * Roll chicken pieces in the melted butter or margarine, then roll in the breadcrumbs
    * Bake the chicken fingers in the preheated oven for about 10 minutes. Turn them over and cook for another 10 minutes or until they are brown and pierce easily with a fork. Ready to serve!

Mince Meat For One Pie Recipe: Try This At Home

Mince Meat For One Pie Recipe: Try This At Home

A British pastry – the mincemeat pie, can be cooked in a variety of ways. This is traditionally eaten during Christmas and New Year. These are generally prepared with a pastry top. Today, one can even find vegetarian versions of the mincemeat pie where meat is replaced by vegetable fat. Here, we shall take a look at some delicious mincemeat pie recipes.

Ingredients

    * 9 inch unbaked Basic Pie Shell
    * 1/2 lb. beef stew meat
    * 2 med apples
    * 1 orange with rind
    * 1/2 lemon with rind
    * 1/4 lb. suet
    * 1/2 cup raisins
    * 1/2 cup currants
    * 3 tsp granulated sugar
    * 1/2 cup orange juice
    * 1/2 tsp salt
    * 1/4 tsp nutmeg
    * Dash cinnamon
    * Dash mace

Directions

    * Prepare, but do not bake, pie shell.
    * Place stew meat in covered saucepan; cover meat with water.
    * Place over medium heat and cook about 1 hour, or until very tender.
    * Drain thoroughly.
    * Core apples and slice; cut orange and lemon into small pieces.
    * Combine beef, suet, apples, orange and lemon in food processor or food chopper, chopping into coarse-meal consistency.
    * Pour back into saucepan, add remaining ingredients, cover and simmer over low heat for 1 hour.
    * Pour into unbaked pie shell.
    * Bake at 400°F (200°C) for 25 minutes.

London Broil Crock Pot Recipe: Easy To Cook

London Broil Crock Pot Recipe: Easy To Cook

London broil crockpot is based on american culinary concepts. It is a tasty main dish that can be enjoyed by all. Crockpot is the preferred method of preparing london broil crockpot. What is appealing about the london broil crockpot is that it is an excellent high protein food.

Ingredients

    * 2 pounds flank steak
    * 1 (10.75 ounce) can condensed cream of mushroom soup
    * 1 (10.75 ounce) can condensed tomato soup
    * 1 (1 ounce) package dry onion soup mix

Directions

    * Place meat in the bottom of the slow cooker; if necessary, slice meat to make it fit!
    * In a medium bowl, mix together mushroom and tomato soup. Pour mixture over beef. Sprinkle dry onion soup mix over top.
    * Cover, and cook on Low for 8 to 10 hours.

Telenor Talkshawk Lowest Call Rates - 5 Paisa Offer

Telenor Talkshawk Lowest Call Rates - 5 Paisa Offer


Telenor Talkshawk just introduced it's new lowest call rates to it's cutomers, call 5 paisas per 30 second for on-net calls between 9 AM to 5 PM against a daily rental of Rs. 14.34 (including taxes). Just dial Dial *345*201# to Subscribe. Each day a certain number of Lucky Subscribers will be selected randomly and given 100% discount from 9am to 5pm the same day of subscription.


Telenor Talkshawk 5 Paisa Offer Terms:

    * Customers can avail discount between 9am and 5pm on day of subscription
    * 1 day (i.e. same day) if subscription done between 12 am (midnight) and 4:30 pm
    * 2 days (i.e. till end of next day) if subscription done between 4:30pm and 12 am (midnight)
    * In case subscriber migrates to another price plan, the service will be deactivated
    * If a customer has free minutes in his/her account and then activates this service then free minutes will be consumed first (even in the 9am to 5pm time window). This applies to the voice bundle minutes too.
    * The entire duration of the call will be charged at standard rates, even if part of it is past 9 am. Only calls initiated after 9am will be discounted.
    * Customers can only re-subscribe to this service after their existing subscription has expired (after 12am at night)


ICC Cricket World Cup - Amazing Records

ICC Cricket World Cup - Amazing Records


As the ICC Cricket World Cup 2011 is about to begin in few days. Here is a little flashback on the record list of world cup history. These records including team records as well as individual records.


Highest Individual Score

1. Gary Kirsten (SA) 188* vs. UAE
2. Sourav Ganguly (IND) 183 vs. SL
3. Vivian Richards (WI) 181 vs. SL
4. Kapil Dev (IND) 175* vs. ZIM
5. Craig Wishart (ZIM) 172* vs. NAM



Leading Run Scores

1. Sachin Tendulkar (IND) 1796 (36 Matches)
2. Ricky Ponting (AUS) 1537 (39 Matches)
3. Brian Lara (WI) 1225 (34 Matches)
4. Sanath Jayasuriya (SL) 1165 (38 Matches)
5. Adam Gilchrist (AUS) 1085 (31 Matches)



Best Batting Strike Rate

1. Shane Watson (AUS) 170.58 (8 Matches)
2. Dwayne Smith (WI) 163.33 (6 Matches)
3. Chris Lewis (ENG) 155.76 (9 Matches)
4. Andy Blignaut (ZIM) 138.20 (7 Matches)
5. Ian Smith (NZ) 132.69 (17 Matches)



Best Batting Average

1. Shane Watson (AUS) 145 (8 Matches)
2. Lance Klusener (SA) 124 (14 Matches)
3. Andrew Symonds (AUS) 103 (18 Matches)
4. James Franklin (NZ) 95 (9 Matches)
5. Michael Clarke (AUS) 87.2 (11 Matches)



Most 100s

1. Sourav Ganguly (IND) 4 (21 Matches)
2. Mark Waugh (AUS) 4 (22 Matches)
3. Sachin Tendulkar (IND) 4 (36 Matches)
4. Ricky Ponting (AUS) 4 (39 Matches)
5. Rameez Raja (PAK) 3 (16 Matches)



Most 50s

1. Sachin Tendulkar (IND) 13 (36 Matches)
2. Graham Gooch (ENG) 8 (21 Matches)
3. Martin Crowe (NZ) 8 (21 Matches)
4. Steve Tikolo (KEN) 8 (23 Matches)
5. Herschelle Gibbs (SA) 8 (25 Matches)



Best Bowling

1. Glenn McGrath (AUS) 7/15 (7 Ovrs) vs. NAM
2. Andrew Bichel (AUS) 7/20 (10 Ovrs) vs. ENG
3. Winston Davis (WI) 7/51 (10.3 Ovrs) vs. AUS
4. Gary Gilmour (AUS) 6/14 (12 Ovrs) vs. ENG
5. Shane Bond (NZ) 6/23 (10 Ovrs) vs. AUS



Highest Team Total

1. IND 413 vs. BER
2. SL 398 vs. KEN
3. AUS 377 vs. SA
4. IND 373 vs. SL
5. NZ 363 vs. CAN



Lowest Team Total

1. CAN 36 vs. SL
2. CAN 45 vs. ENG
3. NAM 45 vs. AUS
4. SCO 68 vs. WI
5. PAK 74 vs. ENG



Largest Victory Margin (Rns.)

1. IND 257 vs. BER
2. AUS 256 vs. NAM
3. SL 243 vs. BER
4. AUS 229 vs. NED
5. SA 221 vs. NED



Largest Victory Margin (Wts.)

1. IND 10 vs. ZIM
2. WI 10 vs. PAK
3. WI 10 vs. ZIM
4. SA 10 vs. KEN
5. SL 10 vs. BAN



Most Catches

1. Ricky Ponting (AUS) 25 (39 Matches)
2. Sanath Jayasuriya (SL) 18 (38 Matches)
3. Chris Cairns (NZ) 16 (28 Matches)
4. Brian Lara (WI) 16 (34 Matches)
5. Inzamam-ul-Haq (PAK) 16 (35 Matches)



Most Stumping

1. Moin Khan (PAK) 7 (20 Matches)
2. Adam Gilchrist (AUS) 7 (31 Matches)
3. Kiran More (IND) 6 (14 Matches)
4. Kumar Sangakkara (SL) 6 (21 Matches)
5. Romesh Kaluwitharana (SL) 4 (11 Matches)



Most Run Outs

1. Jonty Rhodes (SA) 5 (24 Matches)
2. Dwayne Bravo (WI) 4 (9 Matches)
3. Chris Harris (NZ) 4 (28 Matches)
4. Lou Vincent (NZ) 3 (6 Matches)
5. Mark Waugh (AUS) 3 (22 Matches)


PTCL Broadband 2MB DSL Package

PTCL Broadband 2MB DSL Package


PTCL Broadband brings back its 2MB DSL package at Rs. 1499 per month. This new package will be offered to all existing 1Mb customers who upgrades to 2Mb at the existing monthly charges of 1Mb for a period of 3 Months without any additional charges.

After 3 months the prevailing monthly tariff of 2Mb of Rs 1,499 will be applicable. This discount for three months is only valid for the upgrade customers of 1Mb to 2Mbps.

This move of bringing back 2 MB DSL is apparently due to the fact that LDN, Micronet, Cybernet and other ISPs were offering 2 MB at around of less than Rs. 1,499, where as PTCL had discontinued its 2 MB DSL package.

Earlier, PTCL had upgraded all 2 MB DSL customers to 4 MB and had discontinued 2 MB package.

This was a good move, however, those customers without PTCL’s fiber-optic network to their door-stop were left with no option but to avail 1 MB DSL (as copper wire doesn't support 4 MB DSL) or to move to other ISPs offering 2 MB.

PTCL Broadband Packages:

    * 1Mb @Rs 1,199
    * 2Mb @Rs 1,499
    * 4Mb @Rs 1,999
    * 6Mb @Rs 4,999
    * 8Mb @Rs 6,999
    * 10Mb @Rs 9,999


Deluise Garlic Chicken Recipe For You

Deluise Garlic Chicken Recipe For You

Usually I use a lot of garlic when cooking, because I love the taste of garlic. Fortunately my husband likes too. However, many people do not like garlic, specially because of its intensive smell. It already happened that some colleagues of my husband told him that he had garlic breath (uppss!).

Ingredients

    * 2 teaspoons crushed garlic
    * 1/4 cup olive oil
    * 1/4 cup dry bread crumbs
    * 1/4 cup grated Parmesan cheese
    * 4 skinless, boneless chicken breast halves

Directions

    * Preheat oven to 425 degrees F (220 degrees C).
    * Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
    * Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.

How To Make Baked Lentils: Best Recipe Forever

How To Make Baked Lentils: Best Recipe Forever

The Palouse area of northern Idaho and eastern Washington is known as the “Dried Pea and Lentil Capital of the World”. I serve this as a main dish, or as a side dish for picnics and barbecues. I’ve used the recipe for many years.

Ingredients

    * 2 cups dried lentils
    * 1/2 cup chopped onions
    * 1/2 cup diced celery
    * 1/2 cup chopped carrots
    * 1/2 cup chopped mushrooms
    * 3 tablespoons butter
    * 3 tablespoons all-purpose flour
    * 2 cups beef stock
    * 1/4 teaspoon basil
    * 1/4 teaspoon ground thyme
    * 1 tablespoon fresh parsley — chopped
    * salt
    * black pepper
    * 1/4 cup bread crumbs
    * 3 bacon slices

Directions

    * Cook lentils in a quart of boiling water until barely tender, about 30 minutes. Drain.
    * While lentils are cooking, sauté vegetables in butter over low heat until tender. Stir in flour and cook one minute, stirring constantly. Whisk in beef stock and bring sauce to a boil. Remove from heat and season to taste with salt, pepper, and herbs.
    * When lentils are cooked, drain and stir into sauce. Spread in a shallow, buttered pan. Sprinkle with bread crumbs. Cut bacon slices into quarters and place on top of lentils.
    * Bake at 375 degrees for 40 minutes, until bacon browns.

Notes

For a vegetarian version, omit bacon and use 1-1/2 cups vegetable stock and 1/2 cup V8 juice in place of beef stock.

Small Business Information - Making Best Use of Small Business Tools & Templates

Small Business Information - Making Best Use of Small Business Tools & Templates

Without the use of small business tools, managing the show would be akin to reinventing the wheel. It's hard enough as it is to run a company without having to do it all by hand and from scratch. For instance, without using small business templates, the businessman would be forced to focus on the aesthetics instead of the actual content of the plan.

The same thing applies to financial planning templates and website design. Not to mention other commonly used tools like spreadsheets designed and ready for various uses like financial statements or balancing checkbooks. There are sample documents, letters and formats available for various functions from B2B contracts to job application forms and independent contractor agreements.


Then there are the checklists. It may seem superficial, but entire businesses have collapsed because there wasn't a checklist handy when needed. Collect checklists for everything from franchising to trademarks and dealing with the taxman, customer lawsuit or a subpoena. The only option to not having checklists is to keep an expert for each crucial issue close at hand and ready to offer advice, if the business can afford it.

All of this is but only the tip of the iceberg. The real value lies in more complex usage, like customer relations, sales & marketing, HR management and performance analysis. Some of these are freely available, like a tool which helps poll customers and tabulate the survey data into charts and reports.

Whenever there is a task to be done, just head for the search engines or a biz resource site and find a tool to get it done quick and easy. For example, anyone could be forgiven for thinking that there won't be any tool that helps in selling or buying a company. But there are actually many that can be really helpful, such as valuation calculators which will spit out an instant ballpark figure. This is an incredibly useful tool when trying to research the value of many companies.

Also useful is an HR toolkit that contains everything from job application forms to appraisal forms and employee satisfaction survey forms. There's no need to mention how hellishly complicated the employee benefits programs are. The time and energy devoted to maximizing tax credits from these programs can be reduced a lot by using the right business tools.

But perhaps the single best use of small business tools is to be found in the marketing & sales department. This is where it is important to use applications to gather metrics and analyze data. This means using worksheets to evaluate the effectiveness of ad campaigns, and calculating the customer acquisition costs. There are telemarketing tools that can push sales off the charts and on track to becoming a not-so-small one.

It's important here to not turn this article into a laundry list, considering that one page is hardly going to be enough. So let's just say that before doing anything, remember that there's already a tool for it. This is true for every aspect involved in running a business, big or small.

5 Common Ectoparasites to Avoid While Traveling

5 Common Ectoparasites to Avoid While Traveling

1) Black Legged Tick: This is the variety of tick that transmits Lyme disease. Most active during the months of May through July, this species prefers wooded areas with an abundance of leaf litter. Walking in the center of a trail or path, wearing long pants and high socks, using a repellant with at least 20% DEET and checking ahead with the local health department about infestations, will greatly reduce your exposure to Lyme disease.

Lyme disease is caused by a bacterium transmitted by the tick. The most frequent sign of infection is a circular rash at the bite site. Most infections are curable with antibiotics. Make sure to check your clothing when returning from any walk in an infested area or wash and dry your clothing in hot water and hot air.



2) Bedbugs: These disgusting little creatures feed on your blood. Usually nocturnal, they will attack you during the night by inserting a tiny cutting mandible through your skin into a small blood vessel. You probably won’t feel the actual bite, but depending on location, and your body’s reaction, you most probably will feel the after affects which include itching and swelling. Some people are allergic to the bite and can have more severe reactions. Bedbugs are thought not to infect their hosts with diseases from other hosts but studies are ongoing.

Bedbugs have become epidemic in many cities and are causing major physiological and financial distress for their victims, infestations are very difficult and expensive to eradicate. The main vector of transmission for bedbugs in North America is either transportation from one place to another, from hotel to home or second hand mattresses, or migration between dwellings, apartment to apartment through the walls or plumbing.

The hotels industry has been hit particularly hard with bedbugs. Not only are hotel guests being bitten, but are also bringing these parasites home in clothing and luggage. Many products exist to protect travelers such as sprays and travelsheets. Travelers are advised to check their rooms and beds very carefully and not to place luggage on the bed or floor, instead a hard surface or bathtub is recommended.

3) Scabies: Over a million cases of scabies are diagnosed in the USA each year, with over 300 million worldwide. Sarcoptes scabiei var. hominis is the species of itch mite that can infest a human. The adult female mite will burrow into the upper layer of skin and deposit eggs. The resulting infestation can become very itchy and present with a scabies rash. Symptoms may not appear until 2-6 weeks after initial exposure but more quickly if the person has been infested before. An infested person can transmit scabies even if they show no symptoms.

According to the CDC ( Centers for Disease Control and Prevention ), "Scabies usually is passed by direct, prolonged skin-to-skin contact with an infested person. However, a person with crusted (Norwegian) scabies can spread the infestation by brief skin-to-skin contact or by exposure to bedding, clothing, or even furniture that he/she has used."

Via, AAA traveler's companion, reports a woman, E. Sturges, contracted scabies from the bedding in a "well-known" motel chain. She was reimbursed for her room, but not for her medical bills. Just google " scabies from hotel " and literally hundreds of hits emerge. While human to human contact is the most prevalent mode of transmission, bedding seems to be overlooked and under diagnosed.

How can you protect yourself and your family from acquiring scabies ? Scabies are tiny, females range from 0.25mm - 0.45mm in size and males can be half that size, so they are almost impossible to see. Their eggs are even smaller. Because you can't really inspect a bed for scabies, your best line of defense is still inspection and barrier protection. Inspection as in inspect the bedding to make sure the linens are fresh and have been changed. If you are leery about your bedding and don't believe the sheets are clean, either ask for a new room or find another hotel.

A barrier travel sheet with a small pore size is your best protection, even after inspection. Companies like Allersac, manufacture and sell high quality, washable, cotton travel sheets for the express purpose of creating a physical barrier to scabies, while providing a comfortable, breathable envelope to sleep in. Remember, if you purchase a travel sheet, it must be washable in hot water and dry-able in hot air, otherwise you won't be able to properly sanitize the travel sheet between using.

4) Triatomine Bug: Another blood feeding bug, they are vectors for Chagas Disease. Also known as "kissing bugs" or "assassin bugs" they are found in the southern U.S.A. through Mexico and as far as southern Argentina. They are mainly nocturnal and prevention includes the use of DEET or Pyrethroid repellents, bed netting and a travel sheet. Cases of Chagas are rare in the U.S.A. but it’s estimated that up to 11 million people are infected in Mexico,Central and South America.

5) Lice: Most parents of school age children are familiar with lice. If your child hasn’t had them then you know someone whose child has. Head lice feed on dead skin and will about 2 days without a warm host to live on. Most commonly, head lice are transmitted by head to head contact but sharing pillows ,hats, headphones and combs, are very good ways to pick up lice. For travelers, the headrests on planes, trains and buses can transmit lice very well.

The biggest misconception about lice is that they like dirty hair, when actually it’s the opposite, they don’t like oily surfaces, which is why olive oil has been used to rid hair of lice. Most lice treatments are of the chemical type and can be toxic to young children.Lice do not generally carry diseases but occasionally can cause typhus, relapsing and trench fever. Pediculus humanus capitis, is the most common type of lice to infest humans and lice infestations run in the hundreds of million worldwide.

Travelsheets can help to protect against all of these parasites as well as just plain unclean hotel bedding. Travel sheets can also be used for children’s sleepovers and house guests.

Best Seven Tips for Motivation

Best Seven Tips for Motivation

1. Set a major goal, but follow a path. The path has mini goals that go in many directions.

When you learn to succeed at mini goals, you will be motivated to challenge grand goals.


2. Finish what you start. A half finished project is of no use to anyone. Quitting is a habit. Develop the habit of finishing self-motivated projects.

3. Socialize with others of similar interest. Mutual support is motivating. We will develop the attitudes of our five best friends. If they are losers, we will be a loser. If they are winners, we will be a winner. To be a cowboy we must associate with cowboys.

4. Learn how to learn. Dependency on others for knowledge supports the habit of procrastination. Man has the ability to learn without instructors. In fact, when we learn the art of self-education we will find, if not create, opportunity to find success beyond our wildest dreams.

5. Harmonize natural talent with interest that motivates. Natural talent creates motivation, motivation creates persistence and persistence gets the job done.

6. Increase knowledge of subjects that inspires. The more we know about a subject, the more we want to learn about it. A self-propelled upward spiral develops.

7. Take risk. Failure and bouncing back are elements of motivation. Failure is a learning tool. No one has ever succeeded at anything worthwhile without a string of failures.

8 Steps To Get Great Looking Skin

8 Steps To Get Great Looking Skin

Do you want beautiful healthy looking skin? Skin care is healthy. Whatever is happening on your face is an indication of what’s happening on the inside. Stress, diet, and lifestyle play large factors in the condition of your skin, but using the right products correctly will help create a healthier skin. Some people may use bar soap and hot water and that’s it. But, keep in mind there are always better choices for your skin.

Skin care is all about maintaining hydration and getting whatever oils you naturally produce free flowing and not clogged. Oil is good for your skin! There is no use in ‘drying it up.’ When you dry up oil from your skin, you dry up the water too. Your skin will produce more oil and it won’t be able to get out because of cellular build up of dehydrated sticky cells on the surface. Follow these instructions as best you can to create a healthy skin.

Want beautiful skin effortlessly? Here are some simple tips that will help you get gorgeous unblemished skin and turn back the clock for a younger looking you. Some of our beauty tricks include avoiding stress and smoking cessation.

Effective Steps to Get Great Looking Skin

Everyone wants a youthful looking, unblemished skin. These days, quite a number of people face a daily tragedy in terms of premature ageing of the skin, and the appearance of wrinkles before their time. Blame it on excessive exposure to the sun, or the pollutants in the air or just plain old laziness when it comes to skin care. But the fact that your skin doesn’t glow as it should, means you need to do something about it. Read on for some great ways for a youthful and unblemished skin:

Drink Lots of Water:

Drink lots of water. It is essential to drink up at least eight glasses of water every day to keep your digestion in good working order. Water also curbs your appetite and helps you shed excess pounds. But water intake is not just good for dieters it also flushes harmful toxins from your body, prevents breakouts and improves blood circulation in your skin. Adequate hydration reduces the appearance of puffy eyes and eye dark circles.

Moisturize Your Skin:

Keep your skin moisturized. Your skin is constantly exposed to strong winds, sunlight, environmental pollutants and toxic chemicals all of which are known to speed up the ageing process. Use a gentle exfoliate once every week and a daily moisturizer, for healthy hydrated skin. Dry skin allows the formation of wrinkles and fine lines.

Cleanse Skin Daily:

Follow a daily cleansing routine with gentle cleansers that suit your skin type. Make sure you are not allergic to any of the ingredients of the products you use. Cleansing helps to remove dirt, dust and grime from your skin pores and keeps your skin smooth and rejuvenated.

Don’t Forget to Exercise:

Get regular exercise for great looking skin. Exercising for even a few minutes everyday boosts the flow of blood in your skin cells and improves skin tone. Regular exercise also keeps your heart healthy, waist slim and face glowing.

Stay Relaxed:

Avoid stress. Try and eliminate the stress triggers from your life. High stress levels stimulate the production of excess sebum in your skin cells and contribute to blackheads and pimples. Whether it is your work or your relationships that is causing all that stress, it is essential to consult a therapist of counselor who will help you resolve your problems.

Get Started on a Healthy Diet:

Eat plenty of fresh fruits and green vegetables. These foods contain vitamins and antioxidants that work wonders for your skin. Vitamin C boosts the production of elastin and collagen in your skin cells, which keep wrinkles and fine lines at bay. Tomatoes contain lycopene that has been proven to prevent the effects of sun damage. Plums and berries too are rich in antioxidants that combat the harmful effects of free radicals.

Stop Smoking:

Don’t start smoking if you have never smoked before and stop if you do. Smoking is linked to various kinds of cancers along with a multitude of disorders that contribute to premature ageing. People who smoke regularly also tend to have dry sallow skin and plenty of wrinkles.

When You go to Bed:

Clean your face of all make up before going to bed. Cosmetics contain chemicals and oils that can seep into the pores of your skin and cause acne breakouts. With these simple tips you can easily get a good skin and a healthy glowing complexion.

Advice:

    * If you have severe acne, see a dermatologist or esthetician.
    * Exfoliating is great to open pores and cleanse your body of dead skin, however, never exfoliate too much. You may cause your skin to become raw, or otherwise very painful. Lip balm is also very good if you have dryness underneath your eyes.

Beauty Benefits of Vitamin C

Beauty Benefits of Vitamin C

On a beauty note, adding Vitamin C to your skin care routine can help you look great on many levels. The topical use of Vitamin C revitalizes your skin, allowing for improvement in the tone and texture! You will instantly look younger with smooth and silky skin on your face and body. It works to protect you against UVB rays and can help you combat sun damage, wrinkles and photodamage. These are some of the most common skin worries of women today.

Effective Topical Products with Vitamin C For Skin Care
Cosmetic gurus and their sources are taking note of the power behind Vitamin C and are adding it and its derivatives to many products on the market. Derivatives like ascorbyl palmitate and ascorbic acid are commonly used, because they are less irritating than Vitamin C itself. Those with sensitive skin can still reap the protection and natural benefits of Vitamin C, without any irritation.

Beneficial Vitamin C in Cosmetics
When you start your venture for Vitamin C induced skin care products, there are a few things to remember. First, remember there are many claims being made from various companies on their skin care products. To find the best products with Vitamin C, be sure to look at the color of the product. Those products with a yellow or brown tint should be avoided. Vitamin C often turns these colors when exposed to air and thus becomes ineffective in creating collagen and elastic.

Delicious Homemade Juice Recipes For Weight Loss

Delicious Homemade Juice Recipes For Weight Loss

Juice Recipes for weight loss are quite a bit different than most juice recipes you will find which are typically just designed with your taste buds in mind.

It is important to avoid high sugar content fruits and is best to stick with veggies and leafy greens.  There are some low glycemic fruit exceptions to this rule but the more disciplined you are the easier you will begin melting the pounds away!  No need to stress, your sweet tooth will do just fine with many deliciously sweet veggies.

Juicing for weight loss took the main stage a few years ago with the introduction of the Jack LaLanne Power Juicer. Juice recipes for weight loss are getting more and more popular each and every day and that’s because of the nutrients and vitamins each drink contains not to mention how filling they are.

Benefits of Juice Fasting and Juice Diets

This is a fast food world we live in. People are on the go and cooking at home seems more like a chore than a pleasure. As a result weight gain becomes a disease, and we pack on the pounds every time we stop at the nearest fast food chain for “a quick bite” of a “little something”. That little something is a big killer. A small hamburger from one of those fast food chains can net you over 1200 calories! You can rationalize that the meat is protein but what it’s cooked in and how it’s preserved are also factors.

Juice diets are popular and healthy way to lose weight because you gain nearly all of the nutrients your body requires in one little glass. To follow a juice diet, you need to swear off all the garbage you normally put into your system, and replace it with juice diet recipes that concentrate on vegetables and fruits low in carbohydrates and simple sugars. When you make this change, several things will occur during the juice diet or fast:

    * An over all increase in energy
    * Clearer skin
    * Your body will be begin to be flushed of unnatural toxins
    * Your digestive system will start to heal itself and get back on track
    * Complete and total life overhaul

A typical fast will reset the body and start the process of eliminating toxins is 7 days. Juice fasts can last for as long as 30 days but should only be done under the supervision of a doctor.

Juices for Weight Loss

Various types of juices are an important part of fad diets. They are strongly recommended in all types of weight loss diets. Juices can help lose weight in a very effective, nutritious way. It allows you to lose some extra fats as well as helps get rid of toxins. You should have a glass of vegetable juice before each meal. This helps cut back your appetite. Parsley juice and carrot juice help maintain blood sugar levels, which also helps prevent feeling hungry.

You can make a wide variety of juices using a combination of green vegetables such as spinach, broccoli, cabbage, asparagus, cucumber and carrots. It also increases your vitamin intake. They are significantly helpful for weight loss and detoxify your body and useful for internal cleansing. Asparagus, celery and cucumber are diuretics, which help you lose water weight. A combination of various juices provides a number of vitamins, minerals, enzymes and photochemical.

Vegetables and fruits are low in calories and fats. Hence, high calorie foods should be replaced by fruit and vegetable juices in order to lose weight quickly. Vegetable juice provides a concentrated source of nutrients. You can also include certain spices and foods in the juices, which help support the fat burning process. Since vegetables are low in sugar and calories as comparative to fruits, vegetable juices are more preferred than fruit juices for weight loss. You can use some spices such as cardamom, pepper, cinnamon, chili powder, cumin, onion powder and garlic powder to support the fat burning process.

Juice Recipes for Weight Loss

Carrot: This delicious juice will help add sweetness but still let you benefit from the incredible benefits of this amazing vegetable such as digestion stimulant, liver cleanser, and high levels of beta-carotene.

Cucumber: a base of choice for most recipes since they are water dense and relatively low calorie.

Celery: Is often recommended in weight-loss programs as it is low calorie and water dense. Juice the entire celery stick including the chlorophyll rich green leaves.

Lettuce: dark-green lettuce types are nutrient dense and darker the lettuce the more alkalizing and mineral rich.

Cabbage: Powerful body-cleansing vegetable recommend often for weight loss.  I’m sure you’ve heard of the “cabbage diet”.

Beetroot: This is great vegetable that will add sweetness to your juice.  Use sparingly.

Spinach: Rich in chlorophyll and minerals such as calcium, spinach is alkalizing and has numerous weight loss benefits.

Tomato: Helps reduce acid in body, and is beneficial for stimulating blood circulation, liver cleansing and blood purifying.

Watercress: Considered a powerful intestinal cleanser and toxin neutralizer and is good  for the kidneys, bladder, blood circulation, cleansing the skin and said to stimulate fat burning.

Apple: This low glycemic fruit is known for a wide range of health benefits including supporting healthy blood-sugar levels.

Citrus Fruits: Grapefruits and Lemons in particular have gotten a lot of attention for it’s role in weight loss support.